The summer school holidays wrapped up with a bang as the Club proudly supported the MiniFIT Holiday Clinic, led by former NRL Roosters star Anthony ‘Mini’ Minichiello. Held at Milperra Reserve on January 21st, this exciting event offered a fun and active way for children to finish off their summer break.
The MiniFIT program, which runs annually, provides a dynamic experience for kids aged 5 to 12, focusing on fitness, teamwork, and living an active lifestyle. This year’s clinic saw a remarkable rise in female participation, with girls making up over 40% of attendees, reflecting the program’s broad appeal.
Designed to promote physical activity and overall well-being, the free clinic not only helps children stay active but also builds confidence, improves motor skills, and encourages lasting friendships. Through a series of fun drills, games, and interactive coaching, participants had the chance to develop their athletic abilities while enjoying a supportive and inclusive environment.
As mental health challenges among children continue to grow in Southwest Sydney, with around 14% of children aged 4 to 17 facing mental health difficulties in 2019 (Southwestern Sydney Local Health District), programs like MiniFIT play a vital role. Regular physical activity is key to boosting mood, reducing stress, and enhancing self-esteem, concentration, and resilience—critical factors in supporting mental well-being.
